Absolutely both. Every program inside Train Like Hell is designed to adapt to your current level, whether you’re just starting out or you’ve been training for years. You’ll get clear instructions, progressions, and options for every movement. No matter where you’re starting from, you’ll have a plan that challenges you and helps you improve.

You can train anywhere. Every program includes options for both gym and home workouts, so you can get results with whatever equipment you have, or even just your bodyweight. Whether you’re at a fully equipped gym, in your garage, or on the road, you’ll always have a plan that fits your life.

Every program is built with real people in mind, not just pro athletes. If you have injuries or need modifications, you’ll find alternative exercises and guidance inside the app. And if you ever need extra help, you can reach out to the community or our support team for advice on how to adjust your plan safely.

No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as yoTrain Like Hell is built by a real IFBB Pro with decades of experience, not an influencer or an algorithm. Every workout, meal plan, and piece of advice is based on what actually works in the real world, not just what looks good on Instagram. You get real support, real community, and a plan that’s actually built for results not just for downloadsur body evolves. It’s important to continually challenge your body to ensure progress.

You’re not alone. Most people have tried and quit more than one app. The difference here is the community and the accountability. You’ll have real people cheering you on, checking in, and helping you stay on track. Plus, the programs are designed to be sustainable, realistic, and actually enjoyable so you’ll want to keep going.

There are no contracts, no hidden fees, and no long-term commitments. You can cancel anytime, right inside the app or from your account dashboard, no questions asked. We want you to stay because you love the results, not because you’re locked in.

If you follow the plan, log your workouts, and use the community for support, you will see progress - period. But if you’re not satisfied after giving it a real shot, you can cancel anytime within your free trial or your first month. We’re here to help you succeed, and we stand behind every program in the app.

Yes. You get access to the Train Like Hell community, where you can ask questions, get feedback, and connect with others on the same journey.

You don’t need fancy equipment or a full gym. Most programs can be done with basic dumbbells, a bench, and your own bodyweight. If you have access to more, you’ll get options to use it, but you’ll always have a plan that works with what you’ve got.

Most members start to feel a difference in their energy, confidence, and motivation within the first couple weeks. Visible changes - like muscle gain, fat loss, or improved performance - depend on your starting point and consistency, but you’ll see and feel progress every week you stick with the plan. The key is to start, stay consistent, and let the results build.

Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!

Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalized workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.

Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.

No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.

For information on pausing payments, please see the terms and conditions.

To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.

To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.

Yes, the program is beginner-friendly. Workouts are customized to fit your goals and experience level. If you're new to the gym, you'll receive a personalized program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.

We can customize the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.

To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.